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by Audra Starkey | Mar 2, 2021 | Immunity, Nutrition
Do you read ingredients labels? Do you even pay attention to them? When it comes to the food that we eat – are the ingredients even important? Many years ago when I worked for a multi-level marketing nutrition company (please don’t hold this against me...
by Audra Starkey | Jun 10, 2016 | Nutrition
As a nutritionist-in-training, today’s post is going to be a bit of a crash course on Food Labelling, and why it’s so incredibly important to read those food labels – or better still, purchase food which doesn’t even come with a label! To help...