by Audra Starkey | Sep 3, 2014 | Early shift, Nutrition
I must admit I’m really not a fan of early shifts. No matter how early I go to bed, I always seem to struggle to get my body out of it when that dreaded alarm clock decides to wake me up from my peaceful slumber. Plus I don’t know about you, but the snooze...
by Audra Starkey | Aug 11, 2014 | Nutrition
Stuck for brekky ideas? Well you might like to try this nourishing Carrot Cake “Bircher-In-A-Jar” style breakfast – a recipe which I’ve adapted from well renowned Nutritionist Lola Berry’s 20/20 Diet Cookbook. Lola completed a Bachelor of...
Helping shift workers navigate early shifts, night shifts & everything in between without sacrificing their health in the process.