Free shift worker resources
Learn how to get your mojo back with the Healthy Shift Worker!
Dive into the science behind sleep, nutrition, weight management, stress relief and realm of other lifestyle medicine topics that are relevant to shift work health with my free shift worker resources.
On the blog
Queensland Floods: Exhaustion On An Entirely Different Scale
If you're a shift worker, then the term 'exhaustion' is certainly a familiar word in your vocabulary. But what about extreme exhaustion? You...
Are You Feeling Tired All Of The Time? 5 Easy Steps To Help Reduce Stress In Your Life.
If you're a shift worker who feels tired all of the time, then sleep deprivation can certainly be one of the main causes - but not the only one....
Shift Work Diet: Why Your New Year's Resolution Should Be To Change It In 2011.
If your New Year's Resolution is to change your shift work diet, then now is certainly as good a time as any. Because if you're like me, then...
Why Getting Plenty Of Sunshine Can Literally Save Your Life If You Work Shift Work.
Achieving good health when you work shift work can certainly be a tricky thing to achieve. And considering I've spent over 17 years of my life...
Your Shift Work Diet: Does It Include Real Food Or Food-Like Substances?
So here’s a question for you. If I was to follow you around for a week and watch what you were eating, would you be eating real food or...
Protein Smoothies: Are They Good For Us?
A few weeks ago I did a post about protein being an important macronutrient for shift workers because it helps to build a strong immune system,...
Shift Working Lifestyle – How Healthy Is Yours?
I was sitting in a Pathology class yesterday listening to my lecturer talk about cardiovascular disorders and I couldn’t help but feel...
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Audra speaks with experts on topics relevant to shift work health. She also interviews workers from an array of different industries, who are the real experts behind working 24/7.