Free shift worker resources
Learn how to get your mojo back with the Healthy Shift Worker!
Dive into the science behind sleep, nutrition, weight management, stress relief and realm of other lifestyle medicine topics that are relevant to shift work health with my free shift worker resources.
On the blog
Shift Work Struggle – How To Curb Those Bad Eating Habits.
I don't need to tell you that there are many struggles when it comes to working shift work. In fact there are so many struggles that I even...
Colds and Flu: The Shift Worker's Daily Challenge
As I sit down and type this article tonight, the temperature has changed from being warm and balmy, to somewhat crisp and cool. And as I battle...
Fatigue Management – The Key To Shift Worker Happiness.
The key to shift worker happiness is undeniably fatigue management because finding a way to reduce your fatigue when you work irregular hours can...
Sick Of Shift Work? Why You Need To Change, If You Want Things To Change For You.
Are you sick of shift work? Is it starting to wear you down as you lead an abnormal existence of working crazy and irregular hours? It's not...
Moodiness, Weight Fluctuations and Immune System Havoc – Why Shift Work Is To Blame.
Do you ever have days when you’re feeling a little moody or irritable? Perhaps you've been struggling with ongoing weight fluctuations coupled...
My Uniform Must Be Shrinking! How To Lose Weight When Working 24/7.
My uniform must be shrinking! Those were the words I said to myself as I slowly began to gain weight soon after commencing my career in aviation...
Snake Bites, Shark Attacks And Shift Work – What On Earth Do They Have In Common?
If you were near a television, radio or just surfing the internet yesterday you would have definitely heard about the recent shark attack in...
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Audra speaks with experts on topics relevant to shift work health. She also interviews workers from an array of different industries, who are the real experts behind working 24/7.