Free shift worker resources
Learn how to get your mojo back with the Healthy Shift Worker!
Dive into the science behind sleep, nutrition, weight management, stress relief and realm of other lifestyle medicine topics that are relevant to shift work health with my free shift worker resources.
On the blog
Shift Work Snacks – How To Have Your Chocolate And Eat It Too!
When you work shift work it's really easy to snack on all sorts of junk food. If you're feeling fatigued all of the time you just want to grab...
Shift Work Health – What Price Do You Place On Yours?
As shift workers we often feel like we're on a constant uphill battle trying to achieve optimum health. The irregular hours, disruptive sleep...
New Year Resolutions: Why You Need To Have The Drive And Determination Of Roger Federer
As we near the end of the first month of the year, how are your New Year resolutions coming along? Are you starting to lose momentum? Have you...
Overcoming Shift Work Fatigue – Why Green Foods Need To Be Your Friend!
Living on processed food every day is the fastest way to accelerate your shift work fatigue when you work irregular hours. Consuming foods...
Nobody Told Me Working 24/7 Was Going To Be So Hard!
When I signed up to work shift work all those years ago, nobody told me how hard it was going to be. Nobody warned me that walking around in a...
“I Can’t Do This Anymore!”
To anyone who has ever worked shift work before, you will know how incredibly tough and at times downright exhausting it can be. In fact, I...
Our Gut Clock:
As someone who works rotating shifts 24/7, have you ever noticed or wondered why you're particularly susceptible to digestive issues and...
Listen now on your favourite platform
Dive in deep with the podcast
Audra speaks with experts on topics relevant to shift work health. She also interviews workers from an array of different industries, who are the real experts behind working 24/7.