Free shift worker resources
Learn how to get your mojo back with the Healthy Shift Worker!
Dive into the science behind sleep, nutrition, weight management, stress relief and realm of other lifestyle medicine topics that are relevant to shift work health with my free shift worker resources.
On the blog
Happy Shift Workers – An Impossible Dream or a Reality?
So fellow shift workers, your alarm clock has just let out a piercing (and rather unbearable) sound, breaking the silence of your highly sought...
Shift Work Health: Are You A Green, Blue or Pink Walker?
As the weeks, months and years go by; do you feel like you’re getting older or younger? Sound like a silly question? Perhaps so – particularly...
How Raw Foods Can Help You Achieve Your New Year's Resolution To Lose Weight In 2013.
As we close the windows, pull down the blinds and lock the door on yet another action-packed year, most of us are sitting back and reflecting on...
Overnutrition In Shift Work – Is There Such A Thing?
Overnutrition – is there really such a thing? Can you really have too much of a good thing? You bet and it’s when you eat so much food that...
Chia, Macadamia and Raspberry Breakfast:
Righteo - so it's taken me over a month to finally post my favourite, all time breakfast recipe which I've been meaning to do, but became...
The Healthy Shift Worker Blog
Hello everyone! It's been a bit quiet over at Healthy Shift Worker HQ the last few weeks - gosh, I think it's actually been a whole month since...
Weight Loss In Shift Work:
When it comes to New Year's Resolutions, weight loss would have to top the charts hands down - every single year, every single time. But when...
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Audra speaks with experts on topics relevant to shift work health. She also interviews workers from an array of different industries, who are the real experts behind working 24/7.