Free shift worker resources
Learn how to get your mojo back with the Healthy Shift Worker!
Dive into the science behind sleep, nutrition, weight management, stress relief and realm of other lifestyle medicine topics that are relevant to shift work health with my free shift worker resources.
On the blog
Shift Work Jobs. Are You Really Cut Out For One?
As I write this post, somewhere in the world right now it's the middle of the night and even though most are sound asleep and tucked into bed,...
Shift Work Roster – How Friendly Is Yours?
If you're someone who works rotating shifts 24 hours a day, 7 days a week then no doubt you crave to have the occasional weekend off or at the...
Tomatoes: A Tasty Round Ball Of Energy!
I have to admit as a kid growing up I really disliked tomatoes. Mum used to put them in my sandwiches and I'd be forever dragging the slices out...
The Sesame Seed: It May Be Small In Size But It's Packed With Nutritional Goodness!
As I delve further into my Nutritional Medicine degree, I’m always on the look-out for foods containing ingredients which can provide nourishment...
Guilt Free Hot Chocolate
Hi everyone, Here's a guilt-free hot chocolate recipe which is made from wholesome ingredients, and is perfect to have before, during or after...
HSW 11: Moving from Mediocre to Magnificent in All Areas of Your Life with Marcus Pearce.
Healthy Shift Worker Podcast Episode 11: Do you feel a little out of balance and directionless in your shift working life right now? This...
Shift Work and Our Immune Systems:
As shift workers we often push our bodies to the absolute limit, and unfortunately our immune systems get knocked around as a result. Considering...
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Audra speaks with experts on topics relevant to shift work health. She also interviews workers from an array of different industries, who are the real experts behind working 24/7.