Free shift worker resources
Learn how to get your mojo back with the Healthy Shift Worker!
Dive into the science behind sleep, nutrition, weight management, stress relief and realm of other lifestyle medicine topics that are relevant to shift work health with my free shift worker resources.
On the blog
A Question I Get Asked Often …
If you struggle with working shift work - you are not alone. In fact a question I get asked often is "How on earth did I manage to work shift...
A Shift Working Christmas: How To Make The Most Of It!
If you are one of the 'lucky ones' rostered to work Christmas day this year then it can be pretty tough, particularly for those with...
Sleep Deprivation and Memory Loss: A Smoothie To Help Boost The Brain Cells!
Do you have days when your brain is foggy and you forget even the littlest of things? Well it's not surprising as more and more research shows a...
An Expanding Waistline – Why A Cosy Trip In The Flight Deck Left Me Anxious.
One of the major challenges I hear from shift workers is a constant struggle to lose weight. An expanding waistline that seems to steadily creep...
HSW 16: Shift Work and Cancer with Integrative Oncologist Manuela Boyle.
Healthy Shift Worker Podcast Episode 16: This week Audra speaks with Integrative Oncologist and Naturopath Manuela Boyle on the connections...
Resilience: The Untold Story of a Shift Worker
As the blaring sound of an alarm clock pierces the serene and tranquil silence of the bedroom, a fatigue riddled body stirs beneath the warmth...
HSW 15: The Life of a Welsh Tinplate Shift Worker with Gary Jones.
Healthy Shift Worker Podcast Episode 15: In this week’s episode Audra heads to the UK (figuratively speaking) and chats with Gary Jones from...
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Audra speaks with experts on topics relevant to shift work health. She also interviews workers from an array of different industries, who are the real experts behind working 24/7.