Free shift worker resources
Learn how to get your mojo back with the Healthy Shift Worker!
Dive into the science behind sleep, nutrition, weight management, stress relief and realm of other lifestyle medicine topics that are relevant to shift work health with my free shift worker resources.
On the blog
Shift Work Fatigue: How Your Stomach Can Influence Your Energy
As a shift work veteran and student of nutritional medicine I’ve certainly begun to understand the connection between nurturing your body with...
Shift Work Nutrition: One Of My Favourite Foods
I hope you’re having a great week, whether you’re working or happen to be one of the lucky ones on days off or perhaps even on holidays! It was...
The Million Dollar Question: How To Stay Healthy When You Work 24/7?
How to stay healthy when you work 24/7 has got to be the million dollar question asked by shift workers everywhere, because let's face it - shift...
Feeling Fatigued? Try This Revitalizing Banana, Passionfruit and Maca Protein Smoothie.
As shift workers we certainly live at the mercy of our alarm clocks and it's near impossible to ever feel "energized" when we're running on 4-5...
Shift Work Nutrition:
As a fully fledged Clinical Nutritionist (wow, I can finally say that now after completing a Bachelor of Science degree last week), I have to say...
HSW 20: Gut Microbiome, Sleep Disruption and Obesity with Dr Amy Reynolds.
Healthy Shift Worker Podcast Episode 20: In this week’s episode, Audra chats with Dr Amy Reynolds from CQ University’s Appleton Institute in...
HSW 19: What Makes a Good Shift Working Supervisor with Chris Slater.
Working in a shift working environment is really tough, which is why having the support from those above you, is even more important whilst...
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Audra speaks with experts on topics relevant to shift work health. She also interviews workers from an array of different industries, who are the real experts behind working 24/7.