Free shift worker resources
Learn how to get your mojo back with the Healthy Shift Worker!
Dive into the science behind sleep, nutrition, weight management, stress relief and realm of other lifestyle medicine topics that are relevant to shift work health with my free shift worker resources.
On the blog
HSW 114 – Vagus Nerve Dysfunction in Shift Workers with Emrys Goldsworthy
In today's episode I'm joined by educator, clinician, Myotherapy & Musculosketal Therapist Emerys Goldsworthy as we dive deep around the...
HSW 113 – Low Tox Life & Hormonal Health with Alexx Stuart
Shift work causes havoc on our health in a number of ways, but there other factors which can play a role. In this episode, Alex Stewart from Low...
HSW 112 – The Lost Wisdom of Heliotherapy with Zaid Dahhaj
Did you know sunlight therapy, also referred to as heliotherapy, was used in the late 19th and early 20th centuries by dermatologists and...
HSW 111 – Circadian Health, Light and Night Shift with Dr Max Gulhane
A great conversation with medical doctor, GP Registrar and decentralized health educator Dr Max Gulhane around the topic of preventative health...
HSW 120 – Can You Catch A Cold? Untold History & Human Experiments with Daniel Roytas.
In this podcast interview, Daniel Roytas, author of the book 'Can You Catch A Cold? Untold History & Human Experiments', is a former University Lecturer, Nutritionist and Naturopath, challenging the long-held belief that colds and flus can be caught. He discusses the research and experiments that have been done to investigate the transmission of colds and flus, and how they have failed to convincingly demonstrate person-to-person contagion.
HSW 119 – Shift Work and Metabolic Syndrome – Are You At Risk?
Evidence indicates between 20% and 30% of the adult global population can be characterised as having Metabolic Syndrome - a cluster of conditions...
HSW 118 – Eye Health, Artificial Light and Quantum Biology with Dr Valerie Giangrande
Did you know that our eyes are one of the MOST IMPORTANT circadian organs? They literally influence our biology in a myriad of ways so we need...
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Audra speaks with experts on topics relevant to shift work health. She also interviews workers from an array of different industries, who are the real experts behind working 24/7.