Free shift worker resources
Learn how to get your mojo back with the Healthy Shift Worker!
Dive into the science behind sleep, nutrition, weight management, stress relief and realm of other lifestyle medicine topics that are relevant to shift work health with my free shift worker resources.
On the blog
HSW 118 – Eye Health, Artificial Light and Quantum Biology with Dr Valerie Giangrande
Did you know that our eyes are one of the MOST IMPORTANT circadian organs? They literally influence our biology in a myriad of ways so we need...
HSW 117 – Managing Shift Work, Family and Mental Health with Dr Keshav Grover and Dr Evita Singh
In today's episode Dr Keshav Grover and his wife, Dr Evita Singh, discuss their experiences as healthcare professionals working shift work and...
HSW 116 – Optimising Health Beyond Nutrition with Cameron Borg
So enjoyed this chat with Nutritionist, Pulmonary Scientist, Podcaster and Health Coach Cameron Borg on why it's important to look beyond...
HSW 115 – Exploring Energy Medicine with Dr Niikee Schoendorfer
A fascinating discussion with Naturopathic & Traditional Medicine Clinician, Educator, Research Scientist and University Academic, Dr Nicky...
HSW 123 – Type 2 Diabetes, Real Food and Eye Health with Dr James Muecke
In this episode I had the honour of chatting with ophthalmologist and 2020 Australian of the year recipient Dr James Muecke on all things...
HSW 122 – Sun Avoidance, Artificial Light and Skin Cancer with Zaid Dahhaj
Did you know studies have found no significant association between sunscreen use and reduced risk of skin cancer? Given the skin is an...
HSW 121 – Unbottling Your Potential – Life Beyond Alcohol with Amanda Kuda
This week's guest on 'The Healthy Shift Worker' podcast is best-selling Author and Alcohol-Free Life Coach Amanda Kuda. In this episode, Amanda...
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Audra speaks with experts on topics relevant to shift work health. She also interviews workers from an array of different industries, who are the real experts behind working 24/7.