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Dive into the science behind sleep, nutrition, weight management, stress relief and realm of other lifestyle medicine topics that are relevant to shift work health with my free shift worker resources.
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An awesome video clip to make you laugh!
Further to my previous post about laughter - as an airline worker I found this video clip very amusing!Just click on the link...
Lots of laughter keeps you healthy!
As shift workers so many of us are tired and stressed that we've literally forgotten how to laugh. We focus on how exhausted and unhappy we're...
Breakfast – Why we must have it!
There are a couple of reasons why a lot of people skip breakfast.One is because they don’t have time (we actually all have the time - it’s...
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Audra speaks with experts on topics relevant to shift work health. She also interviews workers from an array of different industries, who are the real experts behind working 24/7.