Free shift worker resources
Learn how to get your mojo back with the Healthy Shift Worker!
Dive into the science behind sleep, nutrition, weight management, stress relief and realm of other lifestyle medicine topics that are relevant to shift work health with my free shift worker resources.
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The One Secret To A Happy Life
If you were to ask me what the one secret to a happy life is - it's called Gratitude.Because quite simply, without gratitude there will be no...
The Positives Of Working Shift Work
As many of you read that title - "The positives of working shift work" - you're probably ready to throw something at me!But you know - there...
Ships Passing In The Night
As I type this my husband is tucked into bed for his early shift, and I've just returned home from my late shift.Having 2 shift workers in a...
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Audra speaks with experts on topics relevant to shift work health. She also interviews workers from an array of different industries, who are the real experts behind working 24/7.