Free shift worker resources
Learn how to get your mojo back with the Healthy Shift Worker!
Dive into the science behind sleep, nutrition, weight management, stress relief and realm of other lifestyle medicine topics that are relevant to shift work health with my free shift worker resources.
On the blog
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Snoozing Anywhere …
Can you relate to this photo?You know when you have days when you just want to fall asleep anywhere ... you're so physically exhausted that...
It's A Cat's Life!
Ahhh to be a cat!Did you know that the average cat sleeps between 16- 18 hours a day? Unbelievable isn't it!!Here's a snap shot of my cat 'Misty'...
Are You A SAD Sufferer?
Are you somone like me that suffers from SAD or Seasonal Affective Disorder?Seasonal Affective Disorder is a depression that many people...
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Audra speaks with experts on topics relevant to shift work health. She also interviews workers from an array of different industries, who are the real experts behind working 24/7.