Free shift worker resources
Learn how to get your mojo back with the Healthy Shift Worker!
Dive into the science behind sleep, nutrition, weight management, stress relief and realm of other lifestyle medicine topics that are relevant to shift work health with my free shift worker resources.
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Do You Struggle With Insomnia?
I'd like to dedicate my next post to Tracey from Tracey's Crafty Scraps who made a comment on my previous post that she struggles to get 3-4...
Four Bedtime Habits To Boost Your Energy The Next Day!
1. Don't exercise in the 3 hours before you go to bed. You should be winding down and getting prepared to rest. Of course this does not give you...
Does Your Life Feel Like A Treadmill?
Are you working on automatic pilot everyday, doing the same things over and over again, day in and day out?.Do you want to get off this...
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Audra speaks with experts on topics relevant to shift work health. She also interviews workers from an array of different industries, who are the real experts behind working 24/7.