Free shift worker resources
Learn how to get your mojo back with the Healthy Shift Worker!
Dive into the science behind sleep, nutrition, weight management, stress relief and realm of other lifestyle medicine topics that are relevant to shift work health with my free shift worker resources.
On the blog
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Are You Experiencing Stress? Then It Might Be Time To Change Your Light Bulb!
If you’re experiencing shift work stress then you’re not alone. Just getting up at 2am is putting unwanted stress on your body because quite...
Sleep Problems? Why the Sound of a Lawnmower Brought a Smile to My Face!
If you’ve ever experienced sleeping problems then you would almost certainly agree that any sound or disturbances whilst you’re trying to catch...
Work/Life Balance – Are You and Your Scales Out Of Balance?
As we close the blinds and lock up shop for 2009, many of us become obsessed with one New Years Resolution in particular – and that’s to lose...
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Audra speaks with experts on topics relevant to shift work health. She also interviews workers from an array of different industries, who are the real experts behind working 24/7.