Free shift worker resources
Learn how to get your mojo back with the Healthy Shift Worker!
Dive into the science behind sleep, nutrition, weight management, stress relief and realm of other lifestyle medicine topics that are relevant to shift work health with my free shift worker resources.
On the blog
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Are You Addicted To Processed Foods?
Now as shift workers, one of the things that so many of us become addicted to is processed foods. We're always in search of the quickest and...
Being Able To Stretch Out Your Holidays … Another Bonus Of Shift Work!
As I flew in from the 'Land of the Long White Cloud' yesterday, ('aka' New Zealand), I must say that I'm feeling quite relaxed. Being on vacation...
Do You Look At A Chocolate Cake And Put On Weight?
Are you one of these people that just have to look at a chocolate cake and you put on 2 kilo's? Well if you are ... then don't look left! But on...
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Audra speaks with experts on topics relevant to shift work health. She also interviews workers from an array of different industries, who are the real experts behind working 24/7.