Free shift worker resources
Learn how to get your mojo back with the Healthy Shift Worker!
Dive into the science behind sleep, nutrition, weight management, stress relief and realm of other lifestyle medicine topics that are relevant to shift work health with my free shift worker resources.
On the blog
No Results Found
The posts you requested could not be found. Try changing your module settings or create some new posts.
Attention All Shift Workers – Have You Had Any Fast Food Lately?
Now let's be honest here, when was the last time that you had a fast food meal at work? Because the reality for most shift workers is that it...
Why Losing Weight Is So Easy, Yet So Many People Struggle To Actually Do It!
Now despite what you might be thinking, losing weight is actually really easy to do - and that's with or without shift work. So why is it that so...
Shift Work Sleep Disorder – Is Your Bedroom To Blame?
If you have ever suffered from some kind of shift work sleep disorder, have you ever considered that your bedroom might actually be partly to...
Listen now on your favourite platform
Dive in deep with the podcast
Audra speaks with experts on topics relevant to shift work health. She also interviews workers from an array of different industries, who are the real experts behind working 24/7.