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Learn how to get your mojo back with the Healthy Shift Worker!
Dive into the science behind sleep, nutrition, weight management, stress relief and realm of other lifestyle medicine topics that are relevant to shift work health with my free shift worker resources.
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The Biggest Shift Work Struggle – And How You Can Beat It In An Instant!
As a fellow shift worker, have you ever wondered what the biggest shift work struggle actually is? What's that most annoying, lingering pain that...
Crazy Shift Work Hours – Did You Have To Work With The Easter Bunny?
Shift work hours are crazy - no question. Whether it's getting up in the middle of the night, working through to the wee hours of the morning, or...
Exercise – The Dreaded Shift Work Word!
Now I bet there are lots of people reading this post right now that cringe at the mere sighting of the word -'Exercise'. In fact exercise can be...
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Audra speaks with experts on topics relevant to shift work health. She also interviews workers from an array of different industries, who are the real experts behind working 24/7.