Free shift worker resources
Learn how to get your mojo back with the Healthy Shift Worker!
Dive into the science behind sleep, nutrition, weight management, stress relief and realm of other lifestyle medicine topics that are relevant to shift work health with my free shift worker resources.
On the blog
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Why A Pear Is Better Than An Apple When It Comes To Your Shift Work Weight!
As a shift worker, have you ever said to yourself ... "If only I could get rid of my pear shape I'd be so much happier!" Well you're going to be...
Shift Work Sickness – How A Change In Attitude Can Help Boost Your Immune System!
If you are someone that suffers from shift work sickness, have you ever considered that your attitude might be partly to blame? I'm thinking...
How To Stop Cold And Flu Bugs In Their Tracks When You Work Shift Work!
If you're a shift worker that is prone to catching anything and everything that goes around - don't worry, you're certainly not alone. Given the...
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Audra speaks with experts on topics relevant to shift work health. She also interviews workers from an array of different industries, who are the real experts behind working 24/7.