Free shift worker resources
Learn how to get your mojo back with the Healthy Shift Worker!
Dive into the science behind sleep, nutrition, weight management, stress relief and realm of other lifestyle medicine topics that are relevant to shift work health with my free shift worker resources.
On the blog
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5 Things You Absolutely Must Avoid If You Want To Get A Good Night's Sleep!
Sleep deprivation is no doubt one of the hardest things about being a shift worker. Trying to catch up on lack of sleep can certainly be a very...
Working Night Shift – Have You Ever Fallen Asleep On The Job?
We all know that working night shift can be extremely hard. Trying to keep your eyes open and stay awake when everybody else is tucked into their...
A Simply Hilarious Way To Improve Your Shift Work Health In Just 30 Seconds!
If you're struggling to improve your shift work health, I bet you've never realised that there's an incredibly fast (and funny) way to do it -...
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Audra speaks with experts on topics relevant to shift work health. She also interviews workers from an array of different industries, who are the real experts behind working 24/7.