Free shift worker resources
Learn how to get your mojo back with the Healthy Shift Worker!
Dive into the science behind sleep, nutrition, weight management, stress relief and realm of other lifestyle medicine topics that are relevant to shift work health with my free shift worker resources.
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Are Your Shift Work Hours Leaving You Feeling Tired and Exhausted?
Now I don't need to tell you that shift work hours can leave us feeling tired, exhausted and burnt-out. In fact some days we just want to go...
Trouble Sleeping? Then Take Inventory On What Thoughts Are Going Through Your Head!
If you're a shift worker who has trouble sleeping then there could be a myriad of reasons why this is the case, but today I'd like to discuss...
How A Night In Front of The TV Left Me Speechless, Thanks To MasterChef Jamie Oliver!
The other night I happened to be watching a TV program called 'Jamie's Food Revolution' by world renowned UK Master Chef Jamie Oliver. His...
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Audra speaks with experts on topics relevant to shift work health. She also interviews workers from an array of different industries, who are the real experts behind working 24/7.