Free shift worker resources
Learn how to get your mojo back with the Healthy Shift Worker!
Dive into the science behind sleep, nutrition, weight management, stress relief and realm of other lifestyle medicine topics that are relevant to shift work health with my free shift worker resources.
On the blog
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Shift Work Hours – Are You Spending Too Much Time At Work?
Now working shift work hours is bad enough, but are you spending way too much time at work as well? You see I remember when I was much younger -...
How To Find The Motivation To Exercise When You Really Don't Want Too.
Now a lot of shift workers lack motivation to do anything let alone exercise because most of us are struggling with extreme fatigue, lethargy and...
Why Energy Depleted Shift Workers Need To Be Turning Green.
Now if you are a shift worker and I asked you this question, "Are you in search of more energy?" you would probably look at me a bit strangely....
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Audra speaks with experts on topics relevant to shift work health. She also interviews workers from an array of different industries, who are the real experts behind working 24/7.