Free shift worker resources
Learn how to get your mojo back with the Healthy Shift Worker!
Dive into the science behind sleep, nutrition, weight management, stress relief and realm of other lifestyle medicine topics that are relevant to shift work health with my free shift worker resources.
On the blog
A Book That Has Changed My Life …
Now there's one thing that I really do enjoy doing, and that's reading a good book. It helps me to relax, unwind and 'switch off' for a few...
It's Time For Some "R and R!"
Well I'm off for a few days to enjoy some 'R & R' as we celebrate our 7th Wedding Anniversary.So I guess we've made it passed the 7 Year...
Shift Worker Fatigue –Are You Just Talking Yourself Into It?
If you're a shift worker then the term 'shift worker fatigue' is a sensitive topic because it pretty much sums up our entire existence - feeling...
Change Your Thoughts, Change Your Life!
What do you think? Do you think it's possible to change your life by changing your thoughts?Well let me share with you a personal story ...Three...
Shift Work Career – Are Your Limiting Beliefs Holding You Back?
As you get up and go into work every day do you ever feel like you're trundling through life on a treadmill? Do you feel like your shift work...
Shift Work Snacks – How To Have Your Chocolate And Eat It Too!
When you work shift work it's really easy to snack on all sorts of junk food. If you're feeling fatigued all of the time you just want to grab...
Shift Work Health – What Price Do You Place On Yours?
As shift workers we often feel like we're on a constant uphill battle trying to achieve optimum health. The irregular hours, disruptive sleep...
Listen now on your favourite platform
Dive in deep with the podcast
Audra speaks with experts on topics relevant to shift work health. She also interviews workers from an array of different industries, who are the real experts behind working 24/7.