Free shift worker resources
Learn how to get your mojo back with the Healthy Shift Worker!
Dive into the science behind sleep, nutrition, weight management, stress relief and realm of other lifestyle medicine topics that are relevant to shift work health with my free shift worker resources.
On the blog
Have You Ever Gone To Work Twice In One Day?
There are certainly many hazards of working shift work but I must say, going into work twice in one day wasn’t rated high on my list.Why? Because...
Nana Naps – Why You Shouldn’t Take Them!
Are you a shift worker or somebody that suffers from fatigue, and you absolutely love your nana naps? Do you dream about sinking into your comfy...
Fatigue – Why Your Alarm Clock Is To Blame!
If you suffer from fatigue then you’re certainly not alone. In fact fatigue is actually the Number 1 complaint Doctor’s receive from their...
Feeling Stressed? Why You Should Never Drink a Cup of Coffee.
Friday mornings at an airport can be chaos. It's the start of the weekend, lots of people returning home or just wanting to get away for a...
Are You Too Tired To Cook? Then You Might Be Needing An Overhaul Too!
OK so it's time for a website overhaul! After spending the afternoon scrolling through 1232 responses to an online survey which I publicized on...
Shift Work Illness: Does Your Fledgling Immune System Need a Boost?
One of the down sides of having to work a 24/7 roster encompassing some pretty ruthless and irregular hours, is that we are prone to attracting...
Happy Shift Workers – An Impossible Dream or a Reality?
So fellow shift workers, your alarm clock has just let out a piercing (and rather unbearable) sound, breaking the silence of your highly sought...
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Audra speaks with experts on topics relevant to shift work health. She also interviews workers from an array of different industries, who are the real experts behind working 24/7.