Free shift worker resources
Learn how to get your mojo back with the Healthy Shift Worker!
Dive into the science behind sleep, nutrition, weight management, stress relief and realm of other lifestyle medicine topics that are relevant to shift work health with my free shift worker resources.
On the blog
Chronic Fatigue And Tiredness – Why It’s Become A Global Epidemic!
Constant fatigue and tiredness certainly forms a huge part of our daily lives, especially if you're a shift worker. But what's becoming quite...
3 Words To Improve Your Shift Work Health – Exercise, Exercise, Exercise!
If you're looking for ways to improve your shift work health then I've got three words for you - exercise, exercise, exercise! Because one of the...
Shift Work Sleep Deprivation – Learn To Live With It And You Will Feel A Heck Of A Lot Less Fatigued!
By far the biggest shift work struggle that I hear from people when it comes to working crazy and irregular hours is FATIGUE. Nothing comes even...
Having Problems Sleeping? How An Open Window And Cotton Pyjamas Can Add Hours To Your Sleep!
If you're having problems sleeping then welcome to the wonderful wide world of shift work! Thanks to the crazy and irregular hours that we work,...
Shift Work Jobs. Are You Really Cut Out For One?
As I write this post, somewhere in the world right now it's the middle of the night and even though most are sound asleep and tucked into bed,...
Shift Work Roster – How Friendly Is Yours?
If you're someone who works rotating shifts 24 hours a day, 7 days a week then no doubt you crave to have the occasional weekend off or at the...
Tomatoes: A Tasty Round Ball Of Energy!
I have to admit as a kid growing up I really disliked tomatoes. Mum used to put them in my sandwiches and I'd be forever dragging the slices out...
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Audra speaks with experts on topics relevant to shift work health. She also interviews workers from an array of different industries, who are the real experts behind working 24/7.