Free shift worker resources
Learn how to get your mojo back with the Healthy Shift Worker!
Dive into the science behind sleep, nutrition, weight management, stress relief and realm of other lifestyle medicine topics that are relevant to shift work health with my free shift worker resources.
On the blog
Seven Simple Tips To Help You Fall Asleep!
As a shift worker, finding a way to get a good night's sleep can sometimes feel like you're searching for a needle in a haystack - without any...
Overcoming Chronic Fatigue and Tiredness – Are You Addicted To Tea And Coffee?
No doubt if you are working shift work, you have probably drunk copious amounts of tea and coffee at some point in time to help keep you awake....
Feeling Low On Energy? Then It's Time To Get Your Body Moving Again.
For many shift workers, exercise is a contraband word. In fact, most of us are that bone tired all of the time that just the thought of...
The Shift Work Diet – How Eating Makes You Feel Tired!
I guess if you're reading this article right now, then I don't need to tell you that the shift work diet is not a good one. In fact, just eating...
Are You Turning Into A Couch Potato?
Do you have days, weeks, and sometimes months when you have absolutely no energy to exercise? Well this may sound a little harsh, but have you...
Get More Sleep: 3 Words That Will Make You Want To Roll Your Eyes!
In your search to find the missing link between overcoming insomnia, sleep-deprivation and shift work, have you ever researched websites or...
Shift Work Training – Is It Really Necessary?
As a shift work veteran and trainer, I often wonder is shift work training really necessary. That is, is it absolutely necessary to give people...
Listen now on your favourite platform
Dive in deep with the podcast
Audra speaks with experts on topics relevant to shift work health. She also interviews workers from an array of different industries, who are the real experts behind working 24/7.