Free shift worker resources
Learn how to get your mojo back with the Healthy Shift Worker!
Dive into the science behind sleep, nutrition, weight management, stress relief and realm of other lifestyle medicine topics that are relevant to shift work health with my free shift worker resources.
On the blog
A Simply Hilarious Way To Improve Your Shift Work Health In Just 30 Seconds!
If you're struggling to improve your shift work health, I bet you've never realised that there's an incredibly fast (and funny) way to do it -...
Why A Pear Is Better Than An Apple When It Comes To Your Shift Work Weight!
As a shift worker, have you ever said to yourself ... "If only I could get rid of my pear shape I'd be so much happier!" Well you're going to be...
Shift Work Sickness – How A Change In Attitude Can Help Boost Your Immune System!
If you are someone that suffers from shift work sickness, have you ever considered that your attitude might be partly to blame? I'm thinking...
How To Stop Cold And Flu Bugs In Their Tracks When You Work Shift Work!
If you're a shift worker that is prone to catching anything and everything that goes around - don't worry, you're certainly not alone. Given the...
An Expanding Waistline – Why A Cosy Trip In The Flight Deck Left Me Anxious.
One of the major challenges I hear from shift workers is a constant struggle to lose weight. An expanding waistline that seems to steadily creep...
Shift Work Job Satisfaction – What’s Your Tipping Point?
Finding a job which is enjoyable, challenging and invigorating can certainly be a hard thing to do. Actually it can be very hard thing to do. So...
How ‘Adaptable’ Are You To Working Shift Work?
As I sit at my desk pondering what I can write about in this week's blog post, it occurred to me that I needed to ask you a question and that...
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Audra speaks with experts on topics relevant to shift work health. She also interviews workers from an array of different industries, who are the real experts behind working 24/7.