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Shift work hours are crazy - no question. Whether it's getting up in the middle of the night, working through to the wee hours of the morning, or...
Now despite what you might be thinking, losing weight is actually really easy to do - and that's with or without shift work. So why is it that so...
Now if you're a shift worker and you're constantly feeling tired all of the time, you might actually be guilty of over indulging a little too...
Now as shift workers the number one thing that my subscribers tell me that they struggle with each and every day is fatigue and a lack of energy....
As shift workers we are prone to getting sick. Our immune systems are notorious for being run down, and if we are exposed to any bug that is...
As I flew in from the 'Land of the Long White Cloud' yesterday, ('aka' New Zealand), I must say that I'm feeling quite relaxed. Being on vacation...
