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Sleep deprivation is no doubt one of the hardest things about being a shift worker. Trying to catch up on lack of sleep can certainly be a very...
We all know that working night shift can be extremely hard. Trying to keep your eyes open and stay awake when everybody else is tucked into their...
As a shift worker, finding a way to get a good night's sleep can sometimes feel like you're searching for a needle in a haystack - without any...
Now those two words "can't sleep" are certainly synonymous if you're a shift worker. Whether it's because you can't sleep through the night, or...
Constant fatigue and tiredness certainly forms a huge part of our daily lives, especially if you're a shift worker. But what's becoming quite...
By far the biggest shift work struggle that I hear from people when it comes to working crazy and irregular hours is FATIGUE. Nothing comes even...
