HSW 103 – Should We Flip Our Meals On Night Shift?
Navigating meal intake when on the night shift can be very confusing, especially when health advice can be very conflicting. For example,...
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Navigating meal intake when on the night shift can be very confusing, especially when health advice can be very conflicting. For example,...
For shift workers, those overwhelming feelings of fatigue or low energy levels throughout the day (or night) is, hands down, one of the...
Is it possible to be our own health experts? Is health really that complicated? Today we discuss the term 'autodidactic', and how adopting...
This week we’re heading all the way to Germany to chat with Michael Wieden, the founder of Aliamos, a company that works with organisations to...
A healthy shift worker – myth or a reality? In today’s episode, we discuss this exact topic with Roger Sutherland who has been a police officer...
This week we’re chatting with Dr Nadine Hamilton, a psychologist, author and leading authority in veterinary wellbeing based on the Gold Coast. ...