Avocados and Inflammation:
This week I'm going to talk about one of my favourite shift working foods, that being the Avocado. Whilst I don't believe there is any...
Avocados and Inflammation:
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All Nutrition posts
Breakfast Nutrition:
Breakfast Nutrition:
It was brekky on the deck this morning to soak up the winter warming rays of sunshine, before heading off to my local organic farmers markets....
Shift Work, Snacking and Insulin Resistance:
Shift Work, Snacking and Insulin Resistance:
Snacks. We all love them, especially in the wee hours of night shift, when exhaustion is at an all time high and we're needing something to...
HSW 32: Eating for Energy with Yuri Elkhaim.
HSW 32: Eating for Energy with Yuri Elkhaim.
Healthy Shift Worker Podcast Episode: Ongoing and relentless tiredness is such a big part of being a shift worker, which is why in this week’s...
Shift Work Diet:
Shift Work Diet:
If you’ve ever been on a diet before, then I’m sure the words Fat Free, Sugar Free, Weight Watchers or even the Juicing Diet may be familiar to...
Gut Healing Stewed Apple Puddings with Kefir:
Gut Healing Stewed Apple Puddings with Kefir:
Gastrointestinal complaints are certainly a common ailment amongst those who work 24/7, in particular those who work the dreaded "night shift"....