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Healthy Shift Worker Podcast Episode: Self care is super important for shift workers because our bodies are already biologically stressed as a...
Woohoo! I’m so excited to air this episode because not only is today’s guest, Samantha Gowing, a Nutritionist, but she’s also spent decades...
Healthy Shift Worker Episode 25: Holy smokes! Can you imagine working shift work for over 50 years? That’s 50 years of disrupted sleep, getting...
Healthy Shift Worker Episode 24: In this week’s episode Audra chat’s with Chiropractor, International Speaker and Business Coach Dr Laurence...
Healthy Shift Worker Episode 23: Thanks to our crazy, sleep-deprived lifestyle the adrenal glands of shift workers, which are responsible for...
Healthy Shift Worker Podcast Episode 22: Every now and then I get blown away by some the achievements of my guests who I interview on this...
