Healthy Shift Worker Episode 23: Thanks to our crazy, sleep-deprived lifestyle the adrenal glands of shift workers, which are responsible for pumping out our stress hormones adrenalin and cortisol, are notorious for becoming burnt out. This is because we’re quite...
After spending a year in clinical practice chatting with shift workers from an array of different occupations, one of the things I noticed when undergoing individual dietary assessments, was how many of my clients would succumb to eating ‘comfort foods’...
Healthy Shift Worker Podcast Episode 22: Every now and then I get blown away by some the achievements of my guests who I interview on this podcast. None more so than this young lady, school girl Maddy Birt, who has launched a social media campaign called Hug the...
Healthy Shift Worker Episode 25: In this week’s episode, I go solo for the very first time – without a guest, and share a little about what I’ve been up to, and why I’m so passionate about improving the health and well-being of shift workers around the...
As a fully fledged Clinical Nutritionist (wow, I can finally say that now after completing a Bachelor of Science degree last week), I have to say there’s certainly a lot of emphasis in our training on WHAT our clients are eating, which undeniably plays a huge...
