Something I hear often from many of my shift working clients is “ever since starting shift work, I’ve continued to gain weight.” Perhaps this is something that you can relate too as well. But why is this so? Well the etiology (or cause) of weight...
Healthy Shift Worker Episode 27: Cyndi O’Meara is certainly not your typical Nutritionist. Despite being in the industry since the 1980’s, she continually questions and challenges a lot of the dietary and nutritional recommendations that we are being subjected to in...
Healthy Shift Worker Episode 26: Shift workers are notorious for experiencing gut discomfort thanks to our disruptive lifestyle, which can certainly impact on our overall health and well-being. One of which includes increasing our susceptibility to developing Leaky...
There’s so much hype in the media at the moment about the importance of gut health and the benefits of probiotics, and rightly so given shift workers gastrointestinal systems are under a great deal of distress thanks to a lifestyle which encompasses continual...
As we say goodbye to another year and welcome in the arrival of a new one, the words “New Years Resolution” and “Weight Loss” seem to go hand in hand with one another … each and every year. But why is it that so many people struggle to...
