As a nutritionist-in-training, today’s post is going to be a bit of a crash course on Food Labelling, and why it’s so incredibly important to read those food labels – or better still, purchase food which doesn’t even come with a label! To help...
Fibre – depending on which part of the world you’re from, you might refer to it as ‘fibre’ or ‘fiber’. Either way, however you spell or pronounce it, fibre forms an essential requirement of our diet – every single day. So...
Healthy Shift Worker Podcast Episode 9: This week Audra chats with fellow health professional and Paediatrician Dr Katrina Hurley who is an Emergency Doctor based in Halifax, Canada and has a similar interest in nutrition to support shift workers. Dr Hurley is a...
One of the most common questions I get asked by shift workers in our student clinic at Endeavour College of Natural Health in Brisbane is – “What should I eat and when?” This is a great question given shift workers rarely eat breakfast at...
As a nutritional medicine student (and former shift worker of 20 + years), I’m always on the look out for ways to nourish the sleep-deprived body of someone who happens to be working 24/7. Unfortunately when it comes to finding ways to improve our sleep, many of...
