by Audra Starkey | Apr 15, 2010 | Mindset, Sleep
By far the biggest shift work struggle that I hear from people when it comes to working crazy and irregular hours is FATIGUE. Nothing comes even remotely close, and you certainly don’t have to be Albert Einstein to understand what causes this fatigue. It’s...
by Audra Starkey | Dec 13, 2009 | Uncategorised
As kids growing up, most of us are taught to make our beds the moment we get up. And this is a good thing yes? Well actually – no. You see you really shouldn’t make your bed as soon as you get up, because dust mites thrive in warm and damp environments and...