If you’re like me then you probably have fights with your running shoes all of the time..Perhaps your conversation goes something like this … “No! I just don’t want to go!!” or “Leave me alone … I don’t feel like taking...
Now there’s one thing that I really do enjoy doing, and that’s reading a good book. It helps me to relax, unwind and ‘switch off’ for a few hours.Suffice to say, I’ve certainly read a few books over the years and every now and then I...
Well I’m off for a few days to enjoy some ‘R & R’ as we celebrate our 7th Wedding Anniversary.So I guess we’ve made it passed the 7 Year Itch??!!We’re staying at a beautiful Bed and Breakfast called ‘The Spotted Chook’ in...
If you’re a shift worker then the term ‘shift worker fatigue’ is a sensitive topic because it pretty much sums up our entire existence – feeling fatigued.But are we really that fatigued or are we just anticipating fatigue by talking about it...
What do you think? Do you think it’s possible to change your life by changing your thoughts?Well let me share with you a personal story …Three years ago my workplace underwent a massive change which resulted in a third of my colleagues quitting their job...
