A Merry Shift Working Christmas

And A Perfect Gut-Healing Salad To Bring Into Work.

Organic cabbage in a wooden bowl, food closeup

With just 3 more sleeps until Christmas, are the kids getting a bit restless and excited about the man in the red suit popping in for a visit?

How about you?  Are you also getting super excited about the impending arrival of Christmas Day or are you rostered to work (again) this year?

As most of the world gets ready to slow down and stop for a few days – no doubt there are many shift workers like you, who are working away furiously because Christmas can be just like any other day of the week, be it a whole lot busier depending on your area of work.

Of course it can certainly be a crazy, stressful time of year and a time when we tend to eat way too much of the Christmas Pudding, Rum Balls and Glazed Ham!

But it is Christmas after all, and I think it’s important not to get too stressed or hyped up about what we can and cannot eat – particularly at this time of year.

Because good health is not just about eating well.  It’s also about having a healthy family and social life too, and yes, even with those relatives who may be a little irritating at times! (more…)