by Audra Starkey | Jul 6, 2016 | Podcast
Healthy Shift Worker Podcast Episode 12: If you’re a shift worker, then no doubt you’ve experienced weight fluctuations, in conjunction with ongoing sleep deprivation at some point throughout your shift working career. In this special bonus episode, Audra chats with...
by Audra Starkey | Aug 3, 2015 | De-stress
Do you ever have days when you’re feeling a little moody or irritable? Perhaps you’ve been struggling with ongoing weight fluctuations coupled with a depleted immune system? If you work 24/7, chances are you’ve experienced at least one of these complaints....