by Audra Starkey | Dec 6, 2010 | Uncategorised
Achieving good health when you work shift work can certainly be a tricky thing to achieve. And considering I’ve spent over 17 years of my life working crazy and irregular hours – I certainly have a good appreciation of just how hard it really is. So...
by Audra Starkey | Nov 11, 2009 | Uncategorised
Many of you would know that we absorb Vitamin D from the sun. But did you know that studies have shown that the highest absorption of Vitamin D is made in the torso area?Well when I read that I thought – ‘crap’ – you mean I’m going to...
Helping shift workers navigate early shifts, night shifts & everything in between without sacrificing their health in the process.