by Audra Starkey | Aug 9, 2010 | Sleep
If you’re a shift worker who has trouble sleeping then there could be a myriad of reasons why this is the case, but today I’d like to discuss something that one of my subscribers recommended. Now I don’t ordinarily ‘name names’...by Audra Starkey | Nov 10, 2009 | Sleep
1. Don’t exercise in the 3 hours before you go to bed. You should be winding down and getting prepared to rest. Of course this does not give you permission to do no exercise! .A study showed that people who do exercise for at least half an hour, four times a...