by Audra Starkey | Mar 16, 2017 | Nutrition, Recipes
Gastrointestinal complaints are certainly a common ailment amongst those who work 24/7, in particular those who work the dreaded “night shift”. This is because a lot of gastrointestinal functions decrease at night, and when we work (and eat) out of sync...
Helping shift workers navigate early shifts, night shifts & everything in between without sacrificing their health in the process.