Do you need a metabolic reset?
Take my free metabolic & circadian health quiz to calculate your score and unlock expert tips
by Audra Starkey | Aug 10, 2015 | Nutrition
As shift workers we’re certainly prone to eating all of the wrong types of foods as we often feel too tired to cook thanks to a lifestyle dictated by ongoing sleep deprivation, particularly when we’ve experienced a run of early or night shifts. But is your shift...