As shift workers we’ve heard it all before – in order to feel healthier and have more energy, we must get more sleep. But when you work crazy and irregular hours like we do, it’s certainly not an easy thing to do. However in my quest to help you to...
If you’re a shift worker who has trouble sleeping then there could be a myriad of reasons why this is the case, but today I’d like to discuss something that one of my subscribers recommended. Now I don’t ordinarily ‘name names’...
If you have ever suffered from some kind of shift work sleep disorder, have you ever considered that your bedroom might actually be partly to blame? You see until you create a sleep-friendly environment, you will be forever struggling to get a good night’s...
Did you know that recent studies have revealed that shift workers are prone to being overweight? It’s information that probably wouldn’t surprise you as many shift workers are struggling with their weight in some way, shape or form. But what you might not...
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