by Audra Starkey | Aug 27, 2013 | Movement
Well it’s back to work tomorrow after 2 blissful weeks away on holidays. Whilst it was a short break, we certainly made the most of it by spending a great deal of time outdoors including basking in the winter sunshine of Far North Queensland, bush walking through the...
by Audra Starkey | Oct 28, 2010 | Sleep
As shift workers we’ve heard it all before – in order to feel healthier and have more energy, we must get more sleep. But when you work crazy and irregular hours like we do, it’s certainly not an easy thing to do. However in my quest to help you to...
Helping shift workers navigate early shifts, night shifts & everything in between without sacrificing their health in the process.