by Audra Starkey | Jun 10, 2015 | Sleep
The more research I do on some of the detrimental effects of sleep deprivation, particularly in the area of shift work health, the topic of weight gain keeps popping up over and over again. However every time I read this statement – “sleep deprivation is making us...
Helping shift workers navigate early shifts, night shifts & everything in between without sacrificing their health in the process.