by Audra Starkey | Oct 9, 2010 | Nutrition
A shift worker’s diet is never going to rate high on the nutrition scale because we tend to eat all of the wrong foods at all the wrong times of the day. So what is the key to losing weight when you work shift work? It’s called eating slowly. Often...
Helping shift workers navigate early shifts, night shifts & everything in between without sacrificing their health in the process.