by Audra Starkey | Oct 9, 2010 | Nutrition
A shift worker’s diet is never going to rate high on the nutrition scale because we tend to eat all of the wrong foods at all the wrong times of the day. So what is the key to losing weight when you work shift work? It’s called eating slowly. Often...
by Audra Starkey | Sep 22, 2010 | Nutrition
Now if you’ve been working shift work and struggling to lose weight for quite some time – then I’m not surprised. Because weight loss and weight gain can certainly become the bane of our existence. Shift workers are prone to eating all of the wrong...
by Audra Starkey | May 17, 2010 | Movement
For many shift workers, exercise is a contraband word. In fact, most of us are that bone tired all of the time that just the thought of exercising makes us feel exhausted. However if you’re low on energy, then you need to get your body moving again – and...