As a sleep deprived shift worker, have you ever been tempted to grab an extra ten or fifteen minutes sleep by rolling over and hitting the snooze button on your alarm clock? Now I want you to be honest with me here, because I’d say 99% of the shift working...
If you are struggling from fatigue and you’re sick of having no energy, then it might be time to take a closer look at your bedroom. Because the quality of the oxygen that you breathe during the night can have a huge impact on how much energy you have the next...
If you’re feeling exhausted by shift work, then it might be time to give yourself a break because let’s face it – life can get so busy that we often forget to simply stop and relax. In other words, make sure that you give yourself permission to do...
If you’re struggling to get a good night’s sleep when you work shift work, then it’s highly possible that light – or more specifically too much of it, is a major contributing factor. Of course it’s a fairly well-known fact that in order...
If you’re a shift worker, then the term ‘exhaustion’ is certainly a familiar word in your vocabulary. But what about extreme exhaustion? You know, when you’re feeling so fatigued that you just can’t cope anymore. Well today’s post...
